Anxiety short-term group

We are regularly running groups around the specific areas people need support with.

Our next group will focus on anxiety, it will be happening in the autumn and will be co-facilitated by two experienced psychologists.

If you are finding that anxiety is dominating your life and limiting your opportunities, then do come along and learn the tools you need to free yourself up.

Groups can sound quite intimidating but learning from each other can be really powerful. We always make sure that our groups are small so that we can create a safe and comfortable space for sharing and listening. 

Come and give it a go!

Learn More

We will meet one evening every week for six weeks.

Do get in touch to get all the details.

Find out more

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Mindful Evolution Ltd

7 Harbour Place, Burntisland, KY3 9DP, Fife, Scotland, United Kingdom

07724 713842


Open today

09:00 – 17:00